Menopause can cause Menopause And Uterine Health some uncomfortable symptoms, including cramps. These can make things tough. Luckily, there are things you can do to relieve the discomfort. First, make sure you're taking in sleep and eating a healthy diet. Explore gentle exercises like yoga or helps

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. This fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to fe

It was a shock to see my period return after six months of complete absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the earliest signs, but I'm sti

Perimenopause is a phase of significant change in a woman's life, marked by variations in hormone levels. These hormonal shifts can lead to a range of experiences, including pronounced mood swings that can affect women feeling drained. One day you might be joyful, and the next you could find yourse

Experiencing thinning hair during menopause can be frustrating and distressing. Hormonal shifts, primarily the decrease in estrogen, can lead to faster hair loss. Still, there are steps you can take to control this common symptom and promote thick hair growth. A balanced diet rich in minerals is es